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Roe or fish eggs aren’t the commonest food items, but when you take in sushi, you’ve possibly had it. A single ounce of roe contains 100% of your RDA for vitamin B12, fifty five% of the RDA for cobalamin – a B advanced vitamin – Along with 8 grams of protein, choline, some vitamin C, and vitamin B6. Shellfish are some of the most nutritiou